I waited as long as I could but I finally did it...(insert Rocky music here).

I walked tonight and these were a few snapshots...with my phone.

This weeks challenge has to be the hardest of all 12 weeks.

No caffeine/carbonated drinks.

Yes. 

That's right.

None.

It's been a full week since my last drink.

My last diet Pepsi, that is.

At least for the next 8 weeks.

I know it's a good and healthy challenge.

Just a very difficult one.

Yeah for me!

Here is the challenge so far:

Week 1: 30 minutes of aerobic exercise--3 times per week.

Week 2: Eat/drink 3 servings of fruits/vegetables per day.

Week 3: Increase Exercise to 45 minutes of aerobic exercise--3 times per week.

Week 4: No caffeine/carbonated beverages

Next week is,

Week 5: 10 minutes of stretching/meditation
and increase exercise to 45 minutes
of aerobic exercise--
4 times per week.

Remember that we have to continue each challenge 

unless it's been changed into a new challenge.

100% so far!
Yippee!